My best leadership skill is Motivation. This is my best skill because as an individual i can build employee self-esteem through recognition and inspire their workers to go the extra mile for their organizations. My worst leadership skill is communication because sometimes I get nervous and i find it hard to speak what’s on mind clearly to others.

In the recent ted talk video; the speaker Heffernan describes myths about who are the best leaders and which role leaders take in successful teams. She shares the single most important act that will ensure every team’s success. She teaches you how to build social capital and spend it wisely.

Tamia Crawford 

Career Pathways                        

 “Older people who drink tea at least four times a week have better brain efficiency than those who don’t, a new neuroimaging study reveals. Drinking tea is associated with better cognitive function in older people. Researchers report the study provides evidence that tea consumption has protective effects against age-related decline in brain organization Source: the National University of Singapore.“ Examination driven by analysts from the National University of Singapore (NUS) uncovered that normal tea drinkers have better brain regions and this is related with solid intellectual capacity contrasted with non-tea consumers. The exploration group made this disclosure subsequent to analyzing neuroimaging information of 36 more seasoned adults. 

Past studies have shown that drinking tea is beneficial to human health, and positive effects of drinking tea can include mood improvement and cardiovascular disease prevention. Results of a long term report done by Asst Prof Feng which was taken into action in 2017 demonstrated that day by day utilization of tea can diminish the danger of psychological decrease in more seasoned people by 50 percent. Following this study, Asst Prof Feng and his group additionally investigated the immediate impact of tea on brain systems.The examination group enrolled 36 adults matured 60 or more and accumulated information about their wellbeing, way of life, and mental prosperity. The old members likewise needed to experience neuropsychological tests and attractive reverberation imaging (MRI). The investigation was done from 2015 to 2018.

Notwithstanding tea utilization, analysts examined factors about people. for example, wellbeing, way of life and mental prosperity. The discoveries, distributed in the logical diary Aging, found that members who devoured either green, oolong or dark tea at any rate four times each week for around 25 years had mind districts that were “interconnected in a progressively proficient manner” than the individuals who didn’t drink tea. 

Although there is no evidence, some studies have identified a connection between tea drinking and health. For instance, one study found that depressive symptoms were less common in older adults who drank tea consistently. Another study, using 2,501 participants, came to the conclusion that “Regular tea consumption was associated with lower risks of cognitive impairment and decline.”Some researchers have focused on more specific benefits of drinking tea. One experiment, which involved just 58 participants, solved that drinking black tea enhanced attention and alertness. There are three key ingredients in tea that are attributed to these health benefits—catechin, L-theanine, and caffine. According to the study, catechin is linked to “enhancements in memory recognition and working memory performance” and L-theanine can reduce “stress-induced heart rates.” Caffeine levels in tea have long been touted for improved cognitive functioning as well.

 In conclusion, regular tea drinkers have better organized brain regions and healthier cognitive functions than non-tea drinkers. results offer the first evidence of positive contribution of tea drinking to brain structure, and suggest that drinking tea regularly has a protective effect against age-related decline in brain health.

References: https://www.marthastewart.com/2138445/drinking-tea-improve-brain-health 

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